Greek yogurt is more than just a breakfast food; it also makes a healthy chunky substitution in recipes. Skip oil,butter, and heavy cream, and bump up levels of calcium,protein, and probiotics with these easy swaps!Sour cream: Replace sour cream with Greek yogurt, or most people won't even be able to tell the contrast. consume it on top of baked potatoes or serve alongside Mexican fare. You can also consume yogurt as a sour-cream substitute when making chip or veggie dips like in these recipes for guacamole and onion dip.
Baked goods: Greek yogurt also makes an excellent substitution for butter and oil in baked goods. Yogurt keeps cake from tasting overly sweet while also giving it a more dense and homemade feel. Instead of making cream cheese frosting,effect Greek yogurt frosting; the ratio of Greek yogurt to cream cheese is 1:1.
Heavy cream or milk: In stovetop dishes that call for dairy, like mashed potatoes, and curries,soups, or pasta, or consume yogurt. (Or add yogurt to any sauce-based dish that you'd like to effect rich and creamy.) To avoid curdling,stir in the yogurt once the dish has been taken off the heat, then gradually reheat if essential. Start with this recipe for spaghetti with Greek yogurt tomato sauce.
Mayonnaise: Skip the oil-based mayo in tuna, and macaroni,and potato salads; same goes for salad dressings like Caesar, Russian, and ranch: just consume a 1:1 ratio. The tang that yogurt brings these recipes is even tastier than mayo. You'll especially love it in our recipe for chicken salad.
Source: popsugar.com