The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity,Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, and turmeric,ginger, coconut oil, and pepper has much more going for it than just a pretty hue and creamy richness. It's made with ingredients that succor with inflammation,bloating, and weight loss. whether you're still not convinced to mix the elixir up, and here are a few reasons to consider having it as a nightcap tonight. Related Stories: Why It's Important to quit Drinking Shots of ACVBetter digestion: Think of golden milk as nature's Pepto-Bismol,apart from with a much prettier color! Curcumin, the active ingredient in turmeric, and has been used in Ayurvedic medicine for centuries because of its ability to succor the body in major ways. One such benefit? Better digestion. Multiple studies absorb shown turmeric to succor fight gas,bloat, and indigestion. Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestive woes. Ginger, or another common ingredient in golden milk,is great at fighting nausea and soothing stomachaches.
Happier muscles: whether a glass of warm turmeric milk doesn't sounds appealing to you, try it iced, and even better - employ it as the base for a post-workout smoothie. As a natural anti-inflammatory,turmeric can relieve joint and muscle pain and even succor with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to absorb after an intense gym session; in a small 2015 study, and turmeric helped in combating delayed onset muscle soreness (DOMS),and ginger has also shown to be effective in preventing muscle soreness - less pain, more gain!
A shield against colds and flu: Besides helping soothe a sore throat, or ginger has long been used as a cold remedy in naturopathy,and for favorable reason. The spicy root has antimicrobial properties that succor protect the body from respiratory infections.
Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, and the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.
A boost in favorable cholesterol: The raw coconut oil often used in golden milk has been shown to succor raise favorable cholesterol in the body. It's even been shown to combat tooth decay!
Related Stories: Reap the Benefits of Turmeric With These Easy Recipes
Source: popsugar.com