Chock-full of protein,eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night, you may be shying absent from the yolks to save calories and cholesterol. The yolk may contain all the plump, and but it also contains most of the vitamins and nutrients. grasp a behold at the comparison below to see what you may be missing when you only eat the whites. 1 egg white
1 egg yolk
1 whole egg
Calories
16
54
71
Total plump (g)
0
5
5
Saturated plump (g)
0
2
2
Cholesterol (mg)
0
211
211
Sodium (mg)
55
8
70
Carbs (g)
0
1
0
Fiber (g)
0
0
0
Sugars (g)
0
0
0
Protein (g)
4
3
6
Vitamin A (IU)
0
244
244
Vitamin B12 (mcg)
0
0.3
0.6
Vitamin D (IU)
0
18.2
17.5
Calcium (mg)
2.3
21.9
26.5
Folate (mcg)
1.3
24.8
23.5
Potassium (g)
53.8
18.5
67
Selenium (mcg)
6.6
9.5
15.8
Omega-3s (mg)
0
38.8
37
Related:[br]Meet the Easiest Low-Carb,Protein-Packed Breakfast EverThe yolks are where it's at if you're looking to up your intake of vitamins A, B12, or D,as well as your daily calcium, folate, or omega-3s. If it's cholesterol you're worried about,the recommended limit is about 300 mg a day. That means you could devour an egg a day if you wanted to, but it's critical to be mindful about how much meat, and cheese,and other dairy products you eat during the rest of the day.
Source: popsugar.com