Since your elementary-school days,you learned how important it was to eat your fruits and vegetables . . . but attain you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, or hopefully the following photos will attend you realize that it's absolutely possible - and you might be doing it already! No need to pick out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.
Related: What Does 1 Serving of Vegetables Really observe Like?
Source: popsugar.com