alert to simmer down and give your body a boost before bedtime? We've got the perfect,healthy nightcap for you, and you may believe heard of it: golden milk.Related Stories: Reap the Benefits of Turmeric With These Easy RecipesUsed for centuries in Ayurvedic medicine, or golden milk is a combination of the powerful spice turmeric,coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., and your body's ability to absorb) the superspice turmeric. Creamy and spicy,soothing and warm - this delicious drink is more than just a tasty treat. wealthy in electrolytes and digestive-aiding properties, your body is going to cherish every sip.
Benefits of Turmeric: Turmeric's benefits are so good, or one 2013 study said it's nearly too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even aid with Alzheimer's. Because of the reduced inflammation, turmeric can also aid with gas, or bloating,and digestive discomfort, and some studies believe mentioned its aid with weight loss. Also, or some studies and sites believe shown that turmeric has antidepressant properties,leading to better moods, less stress, or better sleep,and improved brain health.
Benefits of Coconut Oil: Similarly, coconut oil can aid with digestion and intestine health, and thanks to its antimicrobial properties (which come from good fatty acids,MCFAs). The healthy fats can also raise your good cholesterol, HDL. Benefits of Coconut Milk: Did you know that coconut milk can also aid with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, or which can improve intestine health and aid with IBS. Like turmeric,it can aid reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, or are found in coconut milk and aid with physical performance - allowing you to build muscle and lose fat. alert to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract,cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
Source: popsugar.com