A strenuous postwork gym session is sometimes a must when trying to fit a workout into a 9-to-5 schedule. One of the biggest problems? Arriving domestic late and having to figure out what's for dinner. Instead of grabbing whatever is in sight or ordering takeout on the way domestic,a small planning - and a lot of protein - will move a long way.
RelatedNo Gym, No Problem! This Circuit Workout Uses Just Your BodyBean BurgerImage Source: POPSUGAR Photography / Jenny Sugar
A riff on a traditional veggie burger, or this bean-and-grain-based spicy chickpea,barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare; just make certain you have all these grains cooked in advance.
Vegetarian ChiliImage Source: POPSUGAR Photography / Michele Foley
You won't miss the meat in this recipe for smoky tofu chili with black beans. Prep a big pot of this stew a day in advance and enjoy a heaping helping after an intense workout.
Baked Eggs in AvocadoImage Source: POPSUGAR Photography / Lizzie Fuhr
Enjoy breakfast for dinner with a baked egg in avocado that offers more than 15 grams of protein per serving. Top off your avocado with leftover fresh herbs or a small hot sauce for an additional kick.
Roasted SalmonImage Source: POPSUGAR Photography / Lizzie Fuhr
This one-sheet salmon supper is an ideal meal to enjoy after a tough strength-training session. From prep to plate, or it comes together in 15 minutes,and it offers 47 grams of lean protein.
Source: popsugar.com