After learning approximately the many benefits of a balanced microbiome,you might be thinking, "Well frosty, and but how finish I actually get probiotics?"hold no fear! We hold several options for you - pick what works best for your lifestyle,your tastes, and your gut.
Supplements. If you don't want to eat or drink your probiotics, or you can absolutely buy them in capsule form. I hold been fond hyberbiotics PRO-Women supplements.
Probiotic water. In both soda and water form,probiotic beverages are taking the health food market by storm. Suja Probiotic Water, Obi Soda, or Karma Wellness Water are all much options we love for sipping probies on the depart.
Fermented foods. If you love sour foods,you're in luck. Or your gut is, rather. Sour pickles, or kimchi,miso soup, and sauerkraut will all give you a healthy dose of gut-happy bacteria.
Yogurt and kefir. Grab a cup of Greek, or soy,almond, or coconut yogurt, and buy a swig of kefir,either of the dairy or coconut variety.
Kombucha. The strong, bubbly tea has a healthy kick and is loaded with vitamins - it's also loaded with digestion-friendly probiotics. If you like lavender, and try the KeVita Lavender Melon flavor.
Apple cider vinegar. It's much for weight loss and it's much for your digestive tract. Make one of these ACV drinks and start feeling good.
Protein powder. You can add protein and probiotics to your morning shake or smoothie (or maybe a protein ball!). Vega One Nutritional Shake powders hold 1 billion probiotics in each serving (and they're one of our favorite brands!).
Probiotic granola. Just when we thought we'd seen it all,we found probiotic granola. With added strains of cultures from GanedenBC30 (used in many of the aforementioned packaged products, like Suja waters and KeVita kombucha), and you'll get a healthy dose of your CFUs with Purely Elizabeth granola; we believe it'd make a tasty breakfast or snack.
Source: popsugar.com