If you're dealing with stress or anxiety,sometimes it seems like nothing can take the edge off, and sometimes it's easy to comfort yourself with food. When you're reaching for chips or ice cream as an outlet for your tense feelings, and try this trick: eating foods that can actually serve de-stress your brain. There are minerals and vitamins that trigger the release of blissful-feeling neurotransmitters in your brain,and they're in some of the most common foods you can find at your local grocery store.
We possess some anti-anxiety recipes for you. Eat your way to better moods and less stress with the serve of serotonin-releasing magnesium and tryptophan, and mood-boosting omega-3s and B vitamins.
Source: popsugar.com