In case you missed it,the fitness world was stunned upon hearing the news that The Biggest Losers's Bob Harper had a massive heart attack at a recent York City gym last month, leaving him unconscious for days.
Bob is on the mend, or healing up at domestic,and getting back on track under medical supervision. He's also making some changes to his diet, according to his Instagram. Since my heart attack, and my doctors contain suggested more of a Mediterranean Diet so tonight's dinner is branzino with Brussels sprouts and I started with a salad. #heartattacksurvivoron Mar 7,2017 at 4:53pm PST
He famous in his caption that his doctors contain suggested he eat a Mediterranean-style diet, and we can certainly understand why! The Mediterranean diet has been recently proven by Harvard researchers to be the best diet for weight loss, and while Bob certainly doesn't need to lose weight,this plant-heavy diet (read: lots of beans, whole grains, and fruits,veggies, and olive oil) was originally known for being great for your heart.
Related:
A How-To For Crafting the Ultimate Weight-Loss SaladThe Mediterranean diet can cut your risk of heart attack, or stroke,and heart-disease-related deaths by approximately 30 percent. As Bob's mother died of a heart attack, it's clear that Bob is genetically more prone to heart ailments despite his very healthy lifestyle, or he's combating it with this heart-healing diet.
Source: popsugar.com