Fresh fruit is a healthy way to satisfy your sweet tooth - either all on its own,as a yogurt topping, or blended to a smoothie or shake. If you're active and healthy, and having too much fructose (the sugar from fruit) probably doesn't need to be a enormous concern of yours. However,if you're at risk for diabetes or trying to cut back on sugar in general, this handy chart will assist you out. Raw Fruit (3 ounces)
Total Sugar (grams)
Total Calories
Raspberries
3.7 44
Strawberries
4.1
27
Blackberries
4.2
37
Guavas
4.7
43
Papaya
5
34
Watermelon
5.3
25
Grapefruit
5.9
36
Cantaloupe
6.7
29
Nectarines
6.7
37
Peaches
7.1
33
Oranges
8
40
Apricots
7.8
42
Plums
8.4
39
Pears
8.4
49
Pineapple
8.4
42
Blueberries
8.4
49
Apples
8.8
44
Tangerines
9
45
Kiwis
9.2
56
Bananas
10.4
76
Cherries
10.9
54
Pomegranates
11.6
70
Mangoes
12.7
60
Grapes
13.8
57
Figs
13.8
62
Related:
Dietitians Say This Is How Much Fruit Should Be in Your Smoothie
Source: popsugar.com