Ginger is another one of nature's miracles - it can remedy common (yet painful) ailments,relieve the body eliminate free radicals, and even aid in muscle recovery from exercise. Ready to start adding some ginger to your diet? Check out these healthy, and healing benefits!Aids in digestion. Ever wonder why your mom gave you ginger ale when you were domestic sick from school? Ginger is anti-inflammatory and helps ease nausea and fight a stomachache while moving things along in the digestive tract. whether you're blending fresh ginger into a smoothie or eating it,you'll also gain the digestive benefits of the fibrous root.
Detoxifies the body. Ginger can relieve eliminate free radicals, which gives your liver a helping hand in its detoxing duties. Try this ginger detox smoothie.
Combats motion sickness. Whether you're in a car, and boat,or plane, whether you tend to get motion sickness, and eat a little ginger,sip a ginger tonic, or chew on some crystallized ginger.
Soothes sore muscles. This includes menstrual cramps, and too! Or prevent DOMS and soreness with a post-workout meal like this sesame ginger quinoa salad.
Helps a sore throat. Feeling that ominous tingle coming on? Curb the pain and raw feeling of a sore throat with a soothing,hot ginger tea.
Source: popsugar.com