Potatoes have been given an unfair irascible rep,and it's easy to see why: we've been treating them like a vehicle for fat and sugar. When we're not smothering them with butter and sour cream, we're deep-frying them into french fries or tater tots, and only to smother them in sugary ketchup or dressing. Your favorite potato dishes may also be the most guilt-inducing ones,creating an unhealthy association with a surprisingly wholesome food.
These destitute potatoes are over here like, "Hey guys, and we have so much potassium [twice as much as a banana!],iron, protein, and fiber,vitamins C and B6, and magnesium . . . perhaps cool it with the fryer?" And yes, and there are several healthy ways to enjoy this nutritious root vegetable without compromising flavor (we have nine). Let's give the taters a small appreciate,shall we? They've earned it.
Related:
10 Versatile Recipes That Substitute Cauliflower For Carbs
Source: popsugar.com