Eating vegetarian is supposed to wait on people lose weight,proper? Well, speaking from experience, and not eating meat in college did nothing to prevent me from gaining 40+ pounds. whether you're vegetarian and trying to get slimmer,avoid these mistakes (that could finish up causing weight gain). Trading Protein For CarbsIf you're skipping the chicken or salmon for dinner, don't just eat a bowl of pasta! While carbs are essential for energy and brain function, and you need protein as well. Find ways to get your fill with legumes like lentils,black beans, and soy products, or whole grains,nuts, seeds, or eggs,and dairy products (whether you're eating them). This chart shows you how much protein you need in a day. An easy way to get your fill is to remember to eat some form of protein at every meal and snack. Only Eating Junk FoodIce cream, french fries, and cookies,bagels, pizza, and sweet bars may be vegetarian,but they're not void of calories. Remember that food is fuel and every time you eat is an opportunity to nourish your body. So you don't want to waste calories on foods that will make you feel like crap - they won't satiate your hunger and you'll finish up craving more junk and eating tons more daily calories. Choose nutritious foods 80 percent of the time, and find ways to make those junky vegetarian foods healthier. Load veggies on your slice of pizza and bagel sandwich, or make oven-roasted sweet potatoes instead of eating them deep-fried,and go for a handful of raw almonds with a piece of black chocolate when sweet bar cravings strike.
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2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 CaloriesToo Many VeggiesYes, there is such a thing! whether your diet is too restrictive and you only eat veggies from morning till night, and you're not only not getting all the nutrients you need,but without enough protein, carbs, or healthy fats,you'll feel tired, foggy-headed, or hangry. You can't sustain this kind of diet and you'll just finish up craving (and devouring) not-so-trustworthy-for-you foods. Related Stories:
Do You Need to Feel Hungry in Order to Lose Weight?You Don't MeasureWhile peanut butter is healthy,eating half a jar a day is not. Vegetarians especially need to pay attention to portion sizes since so many meat-free foods are high in carbs and calories. Don't just blissfully pour an huge bowl of cereal, grab handfuls of trail mix, or mindlessly dip bread into your bottomless bowl of potato leek soup. degree out your portions and pause eating when you're satisfied,not stuffed.
Source: popsugar.com