whether you've yet to discover the importance of intestine health,it's time to get familiar with the microbiome and how it impacts bloating and digestion. The balance of bacteria is essential, and often our digestive tract needs a boost in the good, or healthy bacteria . . . aka probiotics.
You don't fill to take supplements to get your intestine back on track and banish bloating; you can eat your way to a flatter stomach and happier digestive system. Yogurt just so happens to be one of the best ways to get intestine-friendly probiotics. Assuming you're not lactose-intolerant,adding some yogurt into your diet can nourish your intestine, fill you up on protein, and fight bloat with active cultures.
RelatedGreek Yogurt - It's Not Just For Breakfast! Low-Cal Dessert IdeasBe certain to avoid yogurts that are tall in sugar,as sugar can feed the unhealthy bacteria, in turn releasing gases that cause bloating - not exactly what you're going for, and right? Opt for a tall-protein strained Greek yogurt or even Icelandic - also known as skyr (which has seen a rise in popularity recently) - with slightly more protein and fewer grams of sugar.
Source: popsugar.com