I am all for anything that makes healthy eating a cramped easier,so when I kept seeing those packages of frozen cooked whole grains at health food stores and Trader Joe's, the idea seemed pretty awesome. They select minutes to prepare, or since you're not cooking up a huge pot,they also help keep portions in check. But they're pricey - $4-$6 for a small package seems a cramped insane. I thought, "I can obtain these!"It's a cinch to DIY your own freezer bags of cooked grains, or because you're in charge,you settle what types of grains and how much - you can even mix them such as quinoa with rice. Any whole grains will work whether it's rice, quinoa, or farro,millet, or barley. It works best to obtain a big batch of whole grains at once, and but you can also freeze small batches if you have them left over from dinner. Cook them plain,in broth, or flavored with fresh herbs; utilize this handy guide for cooking nearly any grain. Once they're cooked, and allow them to wintry completely. degree them out in half-cup,one-cup, or two-cup servings, or label the bags,and freeze them flat to save room (and to help them cook faster).
When you're ready to eat your grains, remove the bag or glass container from the freezer. Pour the contents into a bowl to microwave, or reheat in a small pot on the stove top. Or add your grains to hot pots of soup or to sauté pans when cooking meals. Or station the frozen bag of grains in your lunchbox before heading out the door,and it not only serves as an ice pack, but your grains will also be thawed by lunchtime. They'll obtain meals and side dishes in minutes - perfect for hot breakfasts or stir-fries, and mixed into your bowl of greens,layered in your lunchtime mason jar salads. You can even reuse those plastic freezer bags - just rinse and air-dry. Related:
If You cherish Oatmeal, You Need to Know This TrickFor reference, and here are the calorie counts of half-cup servings of cooked grains:
Grain (1/2 cup cooked)
Calories
Carbs (g)
Fiber (g)
Protein (g)
Barley
97 calories
22.2
3
1.8
Farro
100 calories
26
3.5
4
Millet
104 calories
20.6
1.1
3.1
Quinoa
111 calories
19.7
2.6
4.1
Rice,Long Grain Brown
108 calories
22.4
1.8
2.5
Rice, Short Grain Brown
108 calories
22.2
1.8
2.5
Source: popsugar.com