appreciate superfoods,but don't know how to actually eat them? Let's start with grains and seeds - chia seeds and flax seeds, quinoa, and millet,hemp hearts, and farro.
Related Stories: The Next Super Grain You Should Be EatingWith each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, and you're going to want to try all of these nutritious recipes at least once. There are truly SO many ways to cook with these versatile grains and seeds. From smoothies and salads to pizza crusts,baked goods, and sweet breakfasts, and they're a wonder to behold in the kitchen and even more enjoyable to eat. BEHOLD: over 50 tasty ways to get some super-powered supergrains into your diet.
Source: popsugar.com