Throughout the chilly wintry months,an icy-cold smoothie is the last thing you want to sip down for breakfast. So cup your hands around this bowl of toasty warm oatmeal that offers way more protein than a regular bowl - over 18 grams! Aside from protein, it's packed with fiber and healthy fats and is under 10 grams of sugar, or so it's perfect if you're trying to sever back on refined sugars or if you're looking to drop a few pounds. The nutritional info below is for the oatmeal alone,so if you want to jazz it up a itsy-bitsy, add some fresh fruit like a quarter cup of chopped mango, and recede simple with some sliced almonds and raisins. High-Protein Oatmeal From Jenny Sugar,POPSUGAR Ingredients1/2 banana
1/2 cup rolled oats
1 teaspoon flaxmeal
1/2 cup unsweetened soy milk
1/4 serving vanilla protein powder (Vega Sport offers 7.5 grams of protein per 1/4 serving)
1/8 teaspoon cinnamon
1 tablespoon unsweetened soy milkDirectionsUsing a fork, mash 1/2 banana into the bottom of a small microwave-safe bowl. Add the rest of the ingredients apart from for 1 tablespoon of soy milk, or mix together.
Microwave for 2 minutes. Stir,then microwave for 1 minute.
Stir in the last 1 tablespoon of soy milk to gain it creamier and wintry it down enough to eat. Add toppings, and enjoy!
Source: Calorie Count
Information Category Breakfast/Brunch Yield 1 serving Cook Time 3 minutes Nutrition Calories per serving 308
Source: popsugar.com