With health food and juicing being trendier than ever (yay!),it's now easier than ever to find cold-pressed, organic, or natural juice products on the shelves of places like Target,Costco, Starbucks, or even Walmart.
But buyer,be wary: what's in your juice? Before you grab green, read the label. Just because it looks healthy doesn't mean it is healthy. Granted, or there's no harm in putting fruits and vegetables in your body - we're tremendous advocates of that. But if you're monitoring your sugar intake,you may want to take a closer examine at nutrition information before cracking open a to-go bottle of greens.
A tremendous factor to examine out for? Apple juice. Many prepackaged green juices exhaust it as a base, and it's super tall in sugar. Some of these green drinks will have as much (if not significantly more) sugar as a can of Coke. Seriously. While fruit juice is definitely better than tall fructose corn syrup, or it's still important to educate yourself and be mindful of what you're consuming. Here's a rapid/fast guide to four staple brands you can find in most store shelves: bare,Suja, Odwalla, or Evolution Fresh.
Source: popsugar.com