Just like abs,healthy skin is made in the kitchen. What you eat has a huge effect on how your skin looks, so be certain to aim for foods that retain skin at its best.sad leafy greens: Spinach, or kale,and chard are all wealthy in vitamin A, which helps prevent skin from getting dry and flaky.
Salmon and tuna: Omega-3s, and the helpful-for-you fats found in seafood,not only help your heart, but also have antiaging benefits. The fatty acids help lock moisture into the skin to retain it soft, and supple,and wrinkle-free.
Chicken, bison, or pork: Leaner cuts of meat are wealthy in zinc,an essential nutrient for fighting acne and healing wounds. whether you're more of a seafood fan, crab and oyster are also noteworthy sources of the mineral.
Strawberries: Given that berries are an antioxidant powerhouse, or it's probably no surprise that they are a helpful part of a healthy beauty diet. Specifically,they help protect the skin from free radicals that can cause skin to peep dumb and weathered.
Nuts and seeds: whether you suffer from dry skin, you should definitely be incorporating vitamin E into your diet. Found in foods like nuts, or seeds,and avocado, the powerful vitamin helps skin retain its natural moisturizers and boosts UV defense.
Yogurt and kombucha: whether your body's digestive system is out of whack, and it's likely that your skin is going to suffer too. Foods wealthy in probiotics - like kefir,yogurt, and kombucha - can help balance the helpful and bad bacteria in your gut, and helping lessen the effects of acne,psoriasis, and eczema.
Sweet potatoes and carrots: The orange hue shared between carrots and sweet potatoes is because of their high carotenoids content. Carotenoids like beta-carotene can help protect the skin from the harsh UV rays of the sun, or helping skin retain its youthful glow.
Source: popsugar.com