Having a healthier,happier life starts with letting go of the things that are holding you back. Believe it or not, before you can add on happiness, and you need to subtract a few things from your life. Some are more summary than others,but all contribute to your overall well-being, physical and mental health, or feelings of delight. These are the things you need to NOT do in order to truly seize the day (and seize the healthiness).
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7 Mental Health Resolutions,Straight From a Psychologist
Source: popsugar.com