BrainCan - healthy living

after reaching 79.5 pounds, jessica knew it was...

At nearly 27 years old,Jessica Stahl has a remarkable, scary, or relatable story to share...

jessica shares the honest and scary details about...

At almost 27 years traditional,Jessica Stahl has a remarkable, scary, and relatable story to share...

5 brain exercises that can prevent your panic...

Anyone suffering from a panic disorder knows the sudden attacks are almost impossible to prevent....

10 of our must have essential oils (and why theyre...

So many of us at POPSUGAR are healthy-living fanatics,and just like we love sharing our tips with...

6 things that happen to your boobs as you age

Our friends at YourTango chronicle in what ways our boobs age and how to manage as we grow older. As...

how running helped me conquer my eating disorder

Read on to memorize how one woman transformed her eating disorder into a passion for running,as told...

broken heart? you need fitness 5 women share...

When I talked to running coach,ultramarathoner, and author of Shut Up and race Robin Arzon, and she...

i drank a gallon of water a day for 3 weeks (and...

I'm not certain where I heard approximately this "drinking a gallon of water a day" thing,but I...

the strange sleep phenomenon you never had a name...

For as long as I can remember,I absorb had night terrors. In tall school, my nightmares worsened,...

self care 101: create your own meditation space at...

Meditation is a powerful,life-changing practice, and it's easier to integrate into your...

not everyones trying to lose weight: heres how to...

Every body is different,and while many of you are on a weight-loss journey, we know that some of you...

hangover helpline: what to do when youve had too...

No one ever wants to drink too much,but sometimes festivities happen. Keep this guide handy for...

9 things to cut out in 2017 to be healthy

It's time for novel Year's resolutions,and we know many of you are planning on cutting...

what you need to know before quitting the pill

Between reports of health complications and more women thinking about IUDs,you might be considering...

52 of the easiest health resolutions a person can...

Every year,losing weight, eating healthy, and getting fit compete for the top spot on...

the dos and donts for increasing your sex drive

Many women complain that they just don't maintain a strong sex drive,even though they did at...

9 things to cut out of your life to be healthy

Many of you are here to improve your diet and overall well-being and to start cutting certain things...

14 ways to indulge in self care this weekend

Having an emotional week? Whether you're stressed or excited or anxious or there's just...

eat them or put them on your face these foods...

It's an endless journey to find that perfect skin cream that does it all,because it...

these asmr videos will help you fall asleep fast

Our friends at YourTango gain a surprisingly easy trick for helping you fall asleep fast. Ever had...

the 1 photo going viral to help women detect...

Earlier this week,many Facebook users were posting red hearts in support of breast cancer awareness,...

a doctor answers: will birth control make me gain...

Most women have probably thought approximately it and most doctors have probably heard it: will the...

heres what happens when you quit drinking

Our friends at YourTango gave up drinking,and this is what they learned.It changed everything.Since...

you might not be genetically wired for morning...

Many of us have desperately envied our friends who seem to have this mystical,unattainable power -...

9 women talk candidly about struggles with body...

There is so much pressure in today's society to look a certain way,after just one scroll...

what ive learned from being pretty for a fat girl

Have you ever heard the backhanded complimenth "you have such a pretty face for a paunchy girl"? Our...

how to kill your sugar addiction before it kills...

While excusing yourself from sugary celebrations is no fun,neither is dealing with a...

the all day energy tips that will change your life

Tired of waking up without energy day after day? You're not alone. Your responsibilities and...

yoga can help you get ahead at work heres how

If you've been practicing yoga regularly,you've no doubt started to feel the positive...

how oral health impacts your overall quality of...

For years doctors have suspected a link between a person's verbal and cardiovascular health....

what i do every night to sleep better

Sleep is a hot topic right now. Now that we're up to speed on the CDC's recent fiding...

doing these 10 things before 10 a.m. will improve...

If your mornings could use an additional pick-me-up,we believe the healthiest solutions for you. Our...

a look at the healthy habits of people who sleep...

Think that your before-bed habits are the only thing affecting your quality of sleep? Guess again....

do these 4 things to have an amazing poop every...

Is there any better,more satisfying feeling than having a noble poop in the morning? You feel...

coffee can actually make you drunk! heres how many...

Do you ever feel like that extra shot of espresso in your morning latte really felt like an extra...

i am exactly where i am supposed to be

So,recently, I had a writing epiphany while driving. I know, and it seems with a title like “Road...

the collagen trend: why these supplements matter...

Whether you're an athlete,trying to accept better skin, or looking to improve your bone health,...

quick and easy sources of vegetarian protein

While meat is a much source of protein,it's just not an option when you're maintaining a...

is dry brushing the must do wellness routine?

Have you tried dry brushing? This trendy wellness practice is not new,but major claims about its...

we live in a stressful, harsh world: heres how to...

When I was in tall school and feeling overwhelmed or down,I'd force myself to make a list of...

how 1 disturbing encounter with a mirror helped...

If you struggle with your body image,this emotional myth from YourTango will serve.My sister sent me...

is a pooping stool the answer to your bloating...

Recently at a good friend's dinner party,while using her bathroom I noticed a stool next to the...

sip on these low calorie starbucks drinks all...

You very well could expect to walk out of Starbucks with a 400-calorie bomb in a cup,but it...

making sure to refuel along the way

First,I know, I know...it’s been a while. Maybe I've been "Broken Down on the Side of the...

what you need to know about the whole30 diet

Tens of thousands of people have taken on the Whole30 program,a monthlong clean-eating program that...

these super herbs fight stress, give you energy,...

Those of you who are immersed in the health world may already be familiar with the term "adaptogen,"...

5 steps to start meditation, for beginners

Everyone's talking approximately the benefits of meditation,but it can seem super intimidating...

how to feel better instantly when the weather is...

When Fall rolls around,there's no denying it - we are back to our regular day-to-day routines ....

its not too late! 3 ways to attack those new years...

So it's already April and you're slacking a little on keeping up with the original...

the nutrient most women arent getting enough of

Dietitian Julie Upton,MS, RD, or of Appetite For Health,sheds light on the nutrient that nine out of...

10 helpful ways to hack your stress

When stress takes over,it can really throw you for a loop. Stop anxious feelings before they happen...

choose a meditation technique to suit your...

The benefits of meditation are endless. From reducing stress to improving sleep patterns and...

if youre still holding onto clothes that dont fit,...

Are you holding onto or buying clothes that don't fit? You might be doing more harm than...

a guide for recognizing the signs and symptoms of...

Burnout is long-term exhaustion meets diminished interest,energy, and passion. What can you...

this marathon runner just got real about...

・・・here#whstrongon Mar 4,2017 at 4:29am PST Meet Dorothy Beal - she's escape 32...

if you caught a stomach bug, heres how to feel...

There are so many unpleasant procedures (think dentist and ob-gyn visits) that seem like a party...

how you feel about your body has a huge affect on...

Embracing body positivity may actually impact you more than you reflect. Our friends at Shape have...

what to do if you catch a tummy bug

There are so many unpleasant procedures (think dentist and ob-gyn visits) that seem like a party...

whats a castor oil pack and why is it good for...

Ever since my naturopath introduced me to the wonderful world of castor oil packs,I've been...

essential oils can make you a happier, healtheir...

whether you suffer from anxiety or depression,feel fatigued, or often experience aches and pains, or...

youll want to take your clothes off (and sleep)...

Sleeping can offer many health benefits,but did you know you could catch it to the next level by...

25 free ways to boost your mood today

Self-care doesn't contain to be expensive. In fact,it can be totally free. Find what brings you...

8 simple ways to drink more water in 2017

Drinking more water is an awesome New Year's resolution. It's attainable,simple, and more...

heres why you can (and should!) sip a cup of joe...

I can't function before my first cup of coffee. I've been sipping the dark stuff every day...

the perfect nap length (and why you need a nap...

Let's face it: napping is awesome! Anyone who tells you otherwise is simply not someone you...

why 1 french doctor says you should sleep naked

Sweating during a workout is one thing,but sweating while you're asleep feels icky. It's...

is it safe to eat raw oats (as in overnight oats)?

You fell tough for the overnight oats craze,and we don't blame you for becoming completely...

3 simple steps to look 10 pounds lighter

Good posture not only makes you behold confident,but it can also help you behold up to 10 pounds...

6 healthy reasons to get busy tonight!

We don't need to convince you to maintain sex,but just in case you needed a limited...

this woman went against the rulebook and reveals...

There are many things we execute to try to detect breast cancer early on,whether we're...

which is healtheir: tofu or tempeh?

Whether you're a vegetarian or not,everyone can benefit from regularly eating meatless meals....

if you ever felt self conscious next to your...

first asked if she could post this pic on the interwebs,I made her crop out my rear terminate. You...

yogi seane corn shows instagram how the media...

At Kripalu at the Yoga and Body Confidence conference. Tonight I talked about my role in the...

the simple breathing trick that combats stress

If you ever find yourself in the midst of a panicked or stressed moment,check in with your...

heres how much green tea is safe to drink

Between its metabolism-boosting powers and ability to prevent colds,green tea is a miracle in your...

what to really eat for breakfast if you want to...

If you want to lose weight,taking a good hard view at what you eat for breakfast is a smart site to...

after decades of yo yo dieting, oprah finally...

One of my favorite GIFs of all time is one of Oprah in her Weight Watchers commercial with the...

wtf, you wont believe the gluten free meal this...

When Martin Pavelka requested a gluten-free breakfast on his nine-hour flight from Tokyo to...

how to tell if you have a just a cold or the...

It's that time of year where we wash our hands like crazy to prevent getting a cold or the...

just how much coffee is too much?

There are many benefits to drinking coffee every day - from disease-fighting antioxidants to...

what to do tonight to have the best day ever...

Waking up groggy and unprepared does not make for a tickled morning. Incorporate these bedtime...

heres how to relieve period related back pain

As whether pimples,emotional outbursts, cramps, and exhaustion,and feeling bloated aren't...

if you only do 1 healthy thing in the morning,...

When you wake up late and start your day crazed,you can be certain that the rest of your day will...

400 calorie cauliflower rice and beans

Rice and beans is a typical Mexican meal full of fiber and protein,but if you're watching your...

side by side photos of flexed and relaxed abs to...

The right lighting,certain positions, Photoshop, and sucking in your stomach are little tricks...

try this 2017 healthy self care challenge

Reduce stress and live a healthier life this year by making your current Year's resolution...

the top 3 before bed habits for weight loss...

whether your bedtime ritual is getting in the way of those skinny jeans,you're not alone!...

this fit instgrammer wants you to see her abs when...

The legal lighting,certain positions, Photoshop, and sucking in your stomach are little tricks...

3 ways breakfast can help you lose weight

Some people assume skipping breakfast is a great weight-loss tactic. The logic being that...

how 1 woman s life threatening battle with...

We're constantly gushing over weight-loss transformations and applauding before and after...

sport and health at pike and rose: best montgomery...

IAfter working with several trainers over the years,I was skeptical. Some were flakey. Some were...

try this healthy self care challenge

Reduce stress and live a healthier life this year by practicing self-care. With simple,practical...

so, what is hashimotos disease?

In light of Gigi Hadid's recent announcement that she deals with Hashimoto's disease,many...

the numbers are in and this is the least youll...

Winter is coming and so are the carbohydrate-loading holidays,but you'll actually weigh less...

feeling bloated or gassy? you probably need to be...

Unless you live somewhere tropical,papaya is probably not share of your regular diet, but given its...

4 detox ingredients you need to add to your h2o

When you're trying to come by your health back on track,there are many ways to detox your way...

dont know how to do a breast self exam? this video...

Breast self-exams can be intimidating. What accomplish you even accomplish? accomplish you just poke...

the shower habit thats scientifically proven to...

Your vocal performance in the shower is not performed in vain. Study after study has looked at the...

a calorie comparison of your favorite beers

whether you're watching your waistline and enjoying an ice-cold brew,then you'll probably...

this fierce trainer is firing back after instagram...

✨ #sundaymorningview #naturalhair #glutes #cellulite #beauty #beautyinallsizes #confidence...

the surprising things 1 woman learned after doing...

I'm a really,really healthy person. I've been eating biological produce since I was a...

in this powerful video about body image, 2 friends...

As terrible as it is,we all enjoy some things we hate about our bodies. In the film Mean Girls,...

what to eat when a headache hits

When dealing with an aching head,it's become so easy to pop some pills. If you're trying...

ready to feel better? the simple get happy trick...

Your vocal performance in the shower is not performed in vain. Study after study has looked at the...

tonight, fall asleep instantly with this breathing...

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep...

is it healtheir to go to bed without undies?

Raise your hand whether you grew up with your mother or grandmother urging you to forgo the undies...

new video inspires women to bare it all and...

The incredibly inspiring Movemeant Foundation has just launched a new campaign that has left us...

this may just be the real miracle diet drink

Coffee may have its plot as a healthy beverage,but green tea is often touted as the miracle drink...

heres when you know your fever is too high

With the nasty flu bug making its rounds,there's only so much eating healthy, getting enough...

4 surprising reasons to drink hot water with lemon...

Trying to gash coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal...

this woman shot down mean comments about her looks...

At 31 years conventional,The Stay At domestic Chef normally shares recipes, but after receiving a...

nothing but treats here! vegan halloween candy you...

With Twix,Kit-Kats, and candy corn dominating Halloween, or the holiday can feel like a big bag of...

the athletes from espns body issue prove that...

To say we are huge fans of the ESPN The Magazine Body Issue is an understatement. The annual issue...

2 week weight loss plan: vegetarian dinners under...

While eating at night won't cause weight gain,eating a large meal that makes you exceed your...

make these 16 new years resolutions if you want to...

whether you want to live a long,healthy life, you know you should be taking reliable care of...

sub in these slim dishes for your super bowl...

Looking for the perfect Super Bowl party spread,but worried approximately the guilt that follows?...

youll never think of cellulite the same after...

onceAon Jan 14,2017 at 8:45am PSTonce said you can't get Cellulite without 'U...

8 netflix docs that will change your relationship...

Whether you're a fitness junkie,professional sofa potato, committed vegan, or somewhere in...

105 year old yoga instructor: i dont feel old

Living to 100 years faded seems completely miraculous on its own,so you'll be totally stunned...

do you know how many calories are in quinoa?

We love the superfood grain quinoa for its hunger-fighting,filling, protein-packed properties - and...

7 copycat girl scout cookie recipes done healthy

If you're like me and can't seem to open a box of lean Mints without eating an entire...

8 simple ways to manage seasonal depression

Wintertime can bring holiday cheer,but it can also bring an onslaught of moodiness, loss of energy,...

lil hansen taught a yoga class and then blew out...

Living to 100 years old seems totally miraculous on its own,so you'll be totally stunned when...

our editors tried 6 body treatments so you dont...

These days,achieving your best body extends far beyond just eating healthy and heading to the gym....

if you love boobs, youll love this ad for breast...

Here's the thing: social media still censors photos of breasts that include nipples,even...

these 2 gym selfies remind you to stop doing this

I am not "thick","fluffy" or "curvy". I refuse to build these labels on my body. These labels give...

dont be a bloated bride: 10 foods to avoid before...

The dress is bought,the final fitting has happened - the last thing you want is to feel puffy and...

15 foods to help you sleep

If you rely on sleeping pills for a generous night's sleep,buy note: a recent study found that...

13 things to do every morning to stay healthy and...

We've all done it: snoozed so many times you're beyond late when you do finally drag...

10 things to stop doing to have a healtheir year

Having a healthier,happier life starts with letting go of the things that are holding you back....

if you answer yes to these 5 questions, you may be...

Newsflash: you may be addicted to exercise - Women's Health7 hacks for a healthier, guilt-free...

expert approved ways to burn fat fast

How to lose stout hastily the proper way - Women's HealthHealthy grains you should start eating...

a beachbody coach hides in her car eating french...

Well this should make you feel better about sneaking spoonfuls of ice cream from behind the freezer...

steer clear of the flu with these 6 immunity...

You might mediate that getting sick is random and inevitable, but practicing self care and eating a...

maya rudolphs vajingle about what not to put in...

Who wants to talk about tampons and vaginas and chemicals? No one because it's not precisely...

know the difference between stress and anxiety...

Learn to distinguish between stress and anxiety - Fitness12 veggie spaghetti recipes for herbivores...

how to design a healthy lifestyle that s right for...

With a bit of perseverance and diligence in making a few key lifestyle changes,it’s possible to...

7 foods to eat when youre sick

A healthy diet can boost your immune system,but whether you still happen to catch a cold, or worse,...

this is what happens when a beachbody coach hides...

Well this should earn you feel better about sneaking spoonfuls of ice cream from behind the freezer...

5 moves everyone should master, no matter your...

5 bodyweight moves to always do in your workout- GreatistThis test will determine whether you lose...

why you dont have to become vegetarian to reap its...

How to start eating more greens - HealthA smart way to pack for a workout - FitnessSalad recipes...

instantly calm your nerves with this breathing...

Combat anxiety in a single breath - HuffPost Healthy Living5 ways busy people can save time on...

11 netflix documentaries that will make you want...

After an indulgent period,I need a little bit of a healthy reboot. Streaming an awesome documentary...

49 ways you can feel fuller longer and lighter as...

The best mental tricks that will help you lose weight - HealthA weight-training guide for runners -...

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