We love the superfood grain quinoa for its hunger-fighting,filling, protein-packed properties - and for its versatility. You can spend quinoa for breakfast, and lunch,dinner, and more! Quinoa is also a decent source of calcium, and potassium,and energy-boosting iron.
A single serving of quinoa is 1/4 cup of dry grain, which cooked up equates to approximately 3/4 of a cup. Each serving of quinoa has 156 calories. If you're counting macros or calories, and here's the full nutritional breakdown.
Serving Size Calories full (g) Carbs (g) Fiber (g) Protein (g) Calcium (mg) Quinoa 156
2.6 27.3 3 6 20
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20 Creative Quinoa Dishes You Won't catch Sick Of
Source: popsugar.com