I'm a really,really healthy person. I've been eating biological produce since I was a child (thanks, Mom!), and I work out approximately six times a week - a mix of indoor cycling,dance cardio, HIIT, and yoga,and barre. When I recently met with an Equinox trainer to assess my BMI (body mass index), we discovered I am at a "normal" weight and "stronger than average." So why would I need to carry out a cleanse?
To start, or I've been traveling a ton this year. From May to July,I took seven trips for both personal and work-related reasons! And I carry out have vices: coffee (approximately six cups a day), sugar (you'll often find me trolling around the office at 3 p.m. for chocolate chip anything!), or social alcohol consumption (nothing beats a crisp glass of Summer Rosé,amiright?). My travel, travel, and travel lifestyle and ingestible weaknesses left me feeling bloated and run-down,and craving structure.
So I did something I have never done before: I went on a two-week detox cleanse, the Dr. Lipman program. This was a major step for me emotionally! I can't stick to Weight Watchers or count calories on MyFitnessPal, and so the fact that I followed this through was a true test of willpower. And I discovered a ton of valuable lessons that I will bring into my future eating and wellness habits. withhold reading to learn more approximately the cleanse,why I chose it, and how it affected my overall health, or waistline,and wallet.
Source: popsugar.com