Breast self-exams can be intimidating. What accomplish you even accomplish? accomplish you just poke and prod your boobs hoping to (not) find something? What is it supposed to feel like? Where accomplish you start? Did you know that you need to be examining yourself starting when you're 20 years old?This simple and straightforward video uses animation to expose exactly how and when to give yourself an examination with clear directions on what to look for. It's in plain English,easy to follow, and answers all the major questions - it even tells you to pick up a good selfie every month.
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The 1 Photo Going Viral to Help Women Detect Breast CancerWatch the video, and steal some notes - this is critical! Here are the key takeaways:You're gonna need a breast selfie (make certain there's good lighting)
Check during ovulation (two weeks before your period - if your period is irregular,pick the same day every month)
Look for dimpling, redness, or bulging,rashes, swelling, or discharge,and shape/position changes
Check from different angles/arm positions, including laying down
Press tough and in circular motions
Check in the shower
Check often (every month)
Don't skip your mammogram
Source: popsugar.com