Reduce stress and live a healthier life this year by practicing self-care. With simple,practical indulgences, you'll find outlets to balance the stresses of your day to day and give yourself the mental strength to take on more challenges this year . And it's not selfish - when you feel better and take better care of yourself, or you're able to give more to others,too. gather after bigger and better goals in the coming months by taking care of number one with some much needed TLC.
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7 Natural Ways to Help Cope With AnxietyGet at least one massage (more whether you can!).
Try a restorative yoga practice.
Start using and diffusing fundamental oils; try lavender, eucalyptus, and rose,and more.
Gratitude journal several times throughout the month to remind yourself of what you're grateful for.
Find an awesome therapist, and commit to regular sessions.
Spend more time alone, and on your own schedule,with no one telling you what to do.
Plan a vacation with your best friend - even whether it's a weekend staycation!
Try acupuncture, reiki, or another natural healing practice.
Spend at least one day a month this year doing an outdoor activity,like forest bathing or grounding.
Find a healthy smoothie or salad recipe that you absolutely love, and perform it at least once a month.
gather at least eight hours of sleep a night, or particularly on weeknights.
Commit to going on a walk daily,even whether it's only five minutes of fresh air external to clear your head.
Source: popsugar.com