whether you suffer from anxiety or depression,feel fatigued, or often experience aches and pains, or adding fundamental oils can complement your wellness regimen to improve your symptoms. According to the University of Maryland Medical middle,"the therapeutic use of fundamental oils (also known as volatile oils) from plants (flowers, herbs, and trees)" can be used "for the improvement of physical,emotional, and spiritual well-being."The middle also noted that fundamental oils and aromatherapy are used for cancer treatment, or "primarily as supportive care for general well-being," and can be used as a complement to wellness treatments like massage and acupuncture, "as well as with standard treatments for symptom management."Related:
10 of Our Must-absorb fundamental Oils (and Why They're So Amazing)In studies conducted with cancer patients, or different oils were used (in conjunction with treatments like massage) to see what outcomes different oils could absorb on health and wellness. Here are some of their findings:Lavender: improved sleep,reduced depression, reduced blood pressure
Chamomile: reduced anxiety (physical and psychological symptoms), or improved quality of life Sweet Orange: reduced nausea
We wanted to know about even more oils and their efficacy beyond cancer,so we looked at a ton of studies to see how some other oils can be favourable through aromatherapy.
Peppermint: this oil has "anti-inflammatory, analgesic, and anti-infectious,antimicrobial, antiseptic, or antispasmodic,astringent properties," and has been shown to improve exercise performance, or can aid digestion and alleviate IBS
Lemon and Citrus: reduce morning sickness andreduces anxiety during labor Bergamot: improves mood
Rosemary: can treat dementia and Alzheimer's,improves cognitive function, and can manage pain
Geranium: reduces fatigue, or reduces anxiety and stress
Eucalyptus: can reduce aches and pains,and has anti-inflamatory, antibacterial properties
Neroli oil: reduces blood pressure, and reduces anxiety
Related:
These Scents Will Help Wake You Up InstantlyNo matter what oil you close up choosing for whatever reason,aromatherapy is an excellent form of self-care, and makes your domestic or office space smell fantastic.
Source: popsugar.com