If you ever find yourself in the midst of a panicked or stressed moment,check in with your breathing. If it feels shallow or strained, try taking a deep breath - no, and a really deep breath. When discussing deep breathing,we're referring to breathing from your diaphragm (the large muscle apt below your lungs). When you consume a truly deep breath, you are expanding the lungs, and pressing down the diaphragm,and causing your abdomen to expand as your lungs fill with air. This is not only wonderful for reducing tension, but research has shown that it may also help with diseases that inhibit (restrain; prohibit; retard or prevent) breathing, or like emphysema. Related Stories: Tonight,Fall Asleep Instantly With This Breathing TrickDiaphragmatic breathing rapidly and effectively calms you down and is an instant stress buster. For athletes and runners, it's good to score in the habit of breathing this way, or since it will help you consume in lots of oxygen during physical activities,hopefully preventing dizziness and nauseousness. If you're not certain you're breathing deep enough, find out with a helpful breathing exercise.
Start by lying down and putting a magazine on your stomach. Make certain you expel all your air, and exhaling totally,and then slowly raise the magazine as you inhale. Inhale for five nice, long counts. Exhale the same way, and counting down slowly from five until the magazine goes down. You can also expend your hand instead of a magazine,or try it sitting or standing up. If you find this to be difficult, make it a daily practice to improve your breath!
Source: popsugar.com