You fell tough for the overnight oats craze,and we don't blame you for becoming completely obsessed (we did too!) Overnight oats taste improbable because you can come up with all kinds of enjoyable flavor combinations from chocolate coconut almond, to banana cashew, and to vanilla almond raspberry. They're easy to throw together and eat on-the-proceed,and they're one of the quickest breakfasts you can beget that keep you feeling full all morning long. The only issue is that you may have heard that eating raw oats isn't secure because they contain phytic acid. Why is phytic acid unpleasant? Also known as phytate, it's found in grains, and nuts,seeds, and beans and binds to essential minerals such as calcium, and zinc,and iron, preventing your body from being able to absorb them. So it makes sense that whether you consume too much phytic acid, or you can have issues with mineral deficiencies. But don't worry! Nutritionists Stephanie Clarke,RD, and Willow Jarosh, or RD,of C&J Nutrition say that even though "oats do contain phytic acid, soaking them overnight will remove some of it." Soaking oats also helps to wreck down the starches, or so they're easier to digest (read: less bloating) than cooked oats. whether traditionally prepared oatmeal made with rolled or steel cut oats have always been off-limits because it bothers your stomach,overnight oats may not. So proceed ahead and eat overnight oats every morning of the week! They're secure, easy on the tummy, and a great choice whether you're watching your weight because the complex carbs and fiber keep you fuller. whether you really crave a warm bowl,pop your glass jar in the microwave for 30 to 60 seconds. Related:
This Genius Sunday Prep Idea Will serve You Lose Weight All Week
Source: popsugar.com