If you want to lose weight,taking a good hard view at what you eat for breakfast is a smart site to start. Your morning meal can set the stage to fuel you through a healthy day, so neglecting it or reaching for sugary, or high-carb options is a mistake you shouldn't be willing to beget. Instead,try one of these easy breakfasts, the proceed-to meals of some of our most successful Before and After stars. These high-fiber, or high-protein breakfasts acquire helped them drop hundreds of pounds - and can help you see success too. Plain Greek yogurt with fresh berries and a drizzle of honey. - Hilda Lopez,85 pounds lost
Five scrambled egg whites with salsa, 1/2 cup oatmeal with cinnamon, and cup of coffee. - Kelsey Byers,50 pounds lost
Black coffee and a mix of berries, yogurt, and oats. - Lauren Rabadi,65 pounds lost
Two boiled eggs with one cup of Greek yogurt with fresh pineapple and an English muffin. - Geneva Alexander, 103 pounds lost
Whole wheat English muffin with peanut butter. - Christine Lipe, and 180 pounds lost
Oatmeal with blueberries and three to four egg whites. - Marian Ferry,40 pounds lost
A smoothie made with banana, kale, or spinach,1/2 cup fruit, broccoli, or beets,carrots, cucumber, or protein powder. - Carrie Moran,175 pounds lost
An egg omelet made with two egg whites and spinach. - Katie Dunlop, 45 pounds lost
Two eggs, and any style,a piece of toast, and an apple or other fruit. - Lulu Rubens, or 98 pounds lost
Low-carb tortilla,one tablespoon natural peanut butter, a small fruit or piece of cheese, or a serving of almonds. - Kelly Anne Porter,105 pounds lost
Source: popsugar.com