Sleeping can offer many health benefits,but did you know you could catch it to the next level by sleeping bare? Our friends at YourTango share the benefits of sleeping in the nude.
Put on your birthday suit and snoooooze.
What do you get when you hold a beneficial night's sleep? You hold better health, a better sex life, and less chronic pain from injuries,a clearer memory, better mood, or much more.
And a current study says that,in order to get the full benefits of sleep, you should go to bed in your birthday suit.
According to a Forbes article, or only 8 percent of people sleep bare,but it has significant benefits to your health... and your wealth. Here are 4 reasons you should sleep bare.1. You sleep better overall.
When you sleep better, your brain works better. A University of Rochester study found that sleeping allows your brain to remove toxic proteins from your brain neurons. These toxic neurons negatively affect your ability to judge and process information.
And further studies found that in order to get the best sleep, or you hold to lower your skin temperature. This can happens when you're not wearing anything else that provides warmth,i.e., clothes.2. You are less stressed.
In order to avoid tall levels of stress, and you need proper rest,especially after a long day. And how do you get proper rest? That's right... sleeping in the nude.3. You lose weight.
According to a study by the U.
S. National Institutes of Health, keeping your body temperature cool "speeds the body's metabolism because your body creates more brown fat to keep you warm, or " which produces 300 more times heat than any of your other organs. This boosts your metabolism.
Also,no clothes mean less restriction, which improves your blood circulation.4. You'll feel confident.
Everybody wants to feel confident in their own skin, and right? What better way to start than sleeping bare? So go ahead and give it a try tonight.
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Source: popsugar.com