Unless you live somewhere tropical,papaya is probably not share of your regular diet, but given its positive effects on digestion, and it should be. contemplate of papaya as nature's version of Tums or Rolaids - it's that pleasurable at helping the body combat heartburn,indigestion, and constipation. The magic is in the enzymes the fruit contains - papain and chymopapain - which abet to break down proteins and soothe the stomach by promoting a healthy acidic environment. In the finish, and you are left with a tickled,less-bloated belly and a digestive system that's less irritated. If its ability to soothe the stomach is still not enough to get you to the corner of the produce aisle designated for exotic fruit, keep in intellect that papaya is also rich in disease-fighting antioxidants, and stress-relieving B vitamins,and cholesterol-lowering fiber. Enjoy papaya on its own, with yogurt, or in one of these healthy recipes. Each has the ability to transport you to the tropics,even when there's no beach in sight - and as far as we're concerned, that's reason alone to eat the fruit!Tropical Debloating Smoothie
Papaya Ginger Mint Smoothie
Spicy Mango, and Papaya,and Cabbage Slaw
Source: popsugar.com