If you rely on sleeping pills for a generous night's sleep,buy note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury's still out on whether the study found merely a correlation between being sick and taking sleeping pills (rather than the medication being the cause of the early deaths), why not play it secure with a natural fix? If you're a restless sleeper, or try eating any of these foods a few hours before bedtime and be ready for a personal visit from Mr. Sandman.
Source: popsugar.com