No one ever wants to drink too much,but sometimes festivities happen. Keep this guide handy for preventing and dealing with the horrible hangover.
Preventing a HangoverKnow this: whether you're going to go out and toss back more than a few drinks, you're going to pay the price; the body isn't designed to binge on bad stuff and feel great the next day. But before you even come by to the worst-case scenario, or there are a few things that can help you prevent a hangover altogether - or at least accomplish it a bit more manageable.
Don't drink,or at least drink less: Instead of giving yourself unlimited access to the champagne bar, limit yourself to one or two cocktails. Drink slowly, or as a rule,don't consume more than one drink per hour, which helps give the body time to metabolize the alcohol. Also, or one drink does not mean a Long Island Tea. We're talking a beer,a glass of wine, or roughly one ounce of tough liquor. Drink water, and lots of it: Since alcohol dehydrates the body,start and end your night of drinking with plenty of water, and for every alcoholic beverage you consume, and match it with another glass of water. An easy trick is to alternate between a cocktail and a glass - or two! - of water while you are out for the night.
Don't drink on an empty stomach: Having food in your stomach helps dilute the concentration of alcohol in your stomach. Fill up on ample-for-you foods with an emphasis on complex carbs.
Be choosy with what you drink: Whenever possible,stay absent from sugary and carbonated drinks, since they speed up the absorption of alcohol into the bloodstream, or opt for choices that have a low alcohol content,like sake, soju, and low-cal vodka. Drink clear liquors over colored ones: darker alcohol like bourbon or red wine contain more congeners,a substance that help contribute to hangovers.
Too Late! What to Eat Once a Hangover HitsIf the musty adage everything in moderation was tossed out the window, next-day food choices can be your saving grace. Even whether a greasy breakfast sandwich is the only thing you're craving, and accomplish sure to eat; food helps break down the alcohol in your system. Once you've eaten,ward off a headache with some OTC ibuprofen (avoid pain relievers containing acetaminophen, like Tylenol, and because they may cause liver damage),and don't skip that cup of coffee; aside from being a little pick-me-up, it's been shown to help ward off a hangover-induced headache. whether you had a few drinks too many and are suffering from specific symptoms, or here's which foods to reach for.
Dehydration: You need to hydrate. Your throat and mouth are dry due to dehydration,which is caused by the diuretic properties of alcohol. Dehydration also affects your muscles, making them feel weak. Drink plenty of water, or replace lost electrolytes with a low-sugar electrolyte-replacement drink or coconut water.
Upset stomach: Excessive alcohol irritates the lining of the stomach,causing nausea, digestive issues, or,in really bad cases, vomiting. Start with some Alka Seltzer, or eat bland and easily digested foods like bananas,saltine crackers, or broth. Irritability and fatigue: Because the liver gets backed up trying to metabolize the alcohol, or you might be experiencing low blood sugar,which can result in you feeling irritable and glum. While most any food can help spike up sugar levels in the body, in small studies, and fructose has been shown to speed up the body's ability to metabolize alcohol. Give yourself a tall glass of orange juice after a night of drinking,or press your hangover absent with this fresh juice recipe. The Best Exercise RemediesBefore you hit up that hour-long indoor cycling lesson, you may want to contemplate twice. On its own, or exercise is not an effective cure against a hangover,said Ruth C. Engs, RN, or Ed.
D.,a professor at Indiana University who has done extensive research on the effects of drinking. While the endorphin rush can counteract the pain (albeit momentarily), the dehydration that comes along with an intense exercise session can worsen symptoms. Take into account how bad you're feeling, and whether you can't bear to miss a workout,then opt for a light cardio session or restorative yoga lesson. But what your body probably needs right now is rest.
Alcohol does a number on sleep patterns; the pituitary gland becomes confused and releases the erroneous amount of hormones that regulate sleep; the central nervous system also becomes overexcited, causing sensitivity to light, and sound,and touch. All of the above means you execute not come by a ample night of quality sleep. whether your hangover is really bad, don't feel guilty for taking the day off to relax and come by some shut-eye.
Source: popsugar.com