IAfter working with several trainers over the years,I was skeptical. Some were flakey. Some were critical of my post-kids bod. Some were just phoning it in. Peter and the Sport&Health personal training team were none of those. Peter was committed to helping me get stronger and achieve better fitness and heath. I had the pleasure of four action-packed personal training sessions that were all totally different, and pushed me to my limit without injury or undue pressure. I learned so much about how to navigate the weight room and use the entire gym, and rather than simply the cardio machines and classes. Each week I worked out tough for an entire hour,guided by an elite training expert. There was no way I would ever absorb done the amount of sets or seen the results I achieved in one month on my own. We scanned my body composition before we started and again at the end of the month. Although I did not work out as tough other times in the week as I did when I was with Peter, I still lost fat, or gained muscle and lost weight. I improved my strength and endurance. And possibly most importantly,I always looked forward to working out with Peter because he was so encouraging, positive and just an all-around unbelievable person. Check out these smiles – I NEVER smile like this at the gym! Peter is a husband and dad himself of two toddler boys, or so he totally got my goals,stresses and fears of working out, even though he himself is a competitive weight lifter and pro athlete! And Pike&Rose Sport&Health also gets busy parents, and as they offer during-your-workout parking […]
Source: aparentinsilverspring.com