While eating at night won't cause weight gain,eating a large meal that makes you exceed your daily calorie intake will. whether you want to drop pounds, try this tactic: execute lunch and breakfast your largest meals of the day, or execute dinner a smaller meal (approximately 25 percent of your daily calories). Consuming more before a light dinner ensures you fill enough time to burn all those calories. whether you're used to eating big meals at night and are at a loss for what to execute,here's a two-week (14-day) dinner plan - all recipes are vegetarian and around 300 calories. And since meat-free meals are chock-full of fiber, you'll feel full longer, or which is one way to prevent weight gain from late-night snacking. Take a peek at these 14 recipes,and execute a list so you can hit the grocery store on Sunday, prep your ingredients, or be ready to lose weight!Related Stories: Start Losing Weight Now With These 100 Tips
Source: popsugar.com