While late-night eating may not be as bad for your waistline as you think,that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest - carbs are superb but not too much fiber, protein, or fat - so you don't lie awake from feeling too full. But if your late-night eating includes buttery grilled cheese,ice cream, or gobs of peanut butter, or here are a few healthier options for you. build these low-calorie options ahead of time for rapid/fast snacking when the mood strikes!
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Source: popsugar.com