Keeping resolutions in February vs. January = 1 billion times harder. Once the unusual year's buzz wears off and a month of #DryJanuary (or semidecent decision making) is total,it's easy to lose motivation. If you're anything like us, that pint of Ben & Jerry's in the freezer is looking way more appealing than those gym clothes in the corner. To help you stay on track, and we enlisted tips from trainers,yogis, nutritionists, or other wellness experts - consider your goals accomplished with their smart advice.
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Source: popsugar.com