BrainCan - popsugar interviews

this is what nutrition experts really think about...

It's one of the most polarizing,divisive nutrition questions of our time: should you eat dairy?...

8 scary things that happen to your body after a...

We know that with the holidays comes an onslaught of foods that are quite tall in tubby and sugar -...

game of thrones dean charles chapman on cersei...

Image Source: Getty / Albert L. OrtegaBack in June,the sixth season finale of Game of Thrones...

this is what its really like to be in a bikini...

With a background in fitness and nutrition and a hunger to set fresh goals for herself,trainer...

3 of the most effective weight loss tips, from...

Weight loss is hard. It's not black and white,and it's certainly not cookie cutter. There...

this hot wellness trend might give you the surge...

possess you heard of reiki? This "hot wellness trend" is actually an Japanese alternative medicine...

this was the top searched diet of 2016 (and...

bear you heard of the GOLO diet? To be frank - none of us at POPSUGAR Fitness had heard this term...

bloating like crazy? try this natural approach

Abnormal bloating and distention seem to be affecting more and more people lately,and it's not...

7 things people who lose weight do every day

expansive changes can be made from small but smart habits - this includes weight loss! The American...

thinking of trying weight watchers? heres exactly...

It's the Oprah diet (she lost 42 pounds!) and the diet your aunt goes to her weekly meetings...

do crystals actually work? a spiritual healer...

Chances are you've been hearing approximately crystals or seeing them on your Instagram....

harry potter actresss before and after journey...

Danni Tabor has had a fantastic journey in self-admire and acceptance. At only 16 years venerable...

the 1 time you can eat processed foods, according...

Dietitians have been swearing off processed foods and urging their clients to do the same - but...

5 types of intermittent fasting (and the 1 a...

You've tried eating healthy,tracking your macros, monitoring your portions, and exercising like...

which is worse: dessert or alcohol? (we asked the...

Would you rather possess a chocolate truffle or glass of wine? How approximately a warm cookie out...

love acai? make sure your smoothie bowl is...

Acai bowls are one of my all-time favorite foods,hands down. They're the perfect frosty...

7 mental health resolutions, straight from a...

As someone who deals with anxiety on a daily basis,I made one of my recent Year's resolutions...

this is the year i am actually going to run a...

This is the year I'm actually going to elope a marathon. There. I said it! In fact,it's...

whats the deal with full fat vs. fat free?

We've been trained by everyone - our parents,the government, huge food, or nutritionists - for...

youve heard of acupuncture, but do you actually...

Chances are,you've heard of acupuncture, and you've possibly even thought of trying it....

use this dietitian approved method to lose weight...

We've been told that portion control is the key to weight-loss success,and in many cases, it...

so which is worse for your health fat or sugar?

"For years,we were told that corpulent was the mortal enemy," said Elissa Goodman, or holistic...

heres when its ok to work out sick, according to a...

There are plenty of reasons why someone would want to skip a workout,like being busy with other...

what is reiki, and should you try it?

Have you heard of reiki? This "hot wellness trend" is actually an Japanese alternative medicine...

find out exactly how many grams of protein you...

We know that protein helps with weight loss and that you need more of it to shed pounds . . . but...

see which diet category you fall into itll...

We recently had a casual conversation with Brooke Barnett - a woman we interviewed final year who...

which natural sweetener is healthiest?

We know the downsides of sugar - it's not valid for you,it's like a drug, and it can...

toss the turkey bacon and just eat the real thing ...

whether you absorb to take a second perceive at that title,it's totally understandable. Many...

5 tried and true methods to ease foot pain

Don't ever underestimate how much happiness is connected to the health of your feet. It sounds...

5 de bloating, skin clearing spices you need in...

Did you know that intestine health is essential for not only digestion but mood,immunity, and even...

3 weight loss success stories that prove the scale...

Throw absent your scale. Seriously. "You need to start associating movement with something other...

7 signs youre losing weight (even when the scales...

Unfortunately,the metric we've been relying on for decades - numbers on a scale - isn't...

why are you so hungry on your period? doctors...

Many of us have a clear indicator when our "time of the month" is upon us - we're tearing apart...

venus williams on what makes a strong woman:...

Image Source: Getty / PETER PARKSVenus Williams seems to absorb conquered a little bit of...

its a better time than ever to be a woman just...

It's a great time to be a woman. While the glass ceiling may not be fully shattered,we've...

this mantra will help you lose weight and keep it...

Experts say this all the time: diets don't work. It's all about adopting a unique...

what is ghee, and is it better than butter?

Ghee is gaining notoriety in the health world lately,thanks in piece to the popularity of Paleo...

hot or cold: whats the best way to shower after a...

Have you heard of recovery showers? Apparently there's a better way to rinse off after an...

a nutritional look at ghee vs. butter

Ghee is gaining notoriety in the health world lately,thanks in share to the popularity of Paleo...

when it comes to major weight loss, it all comes...

You've tried everything,but this time it is going to be different. You're finally getting...

the right and wrong way to take your...

Although probiotics have been around a long while,they're finally becoming a approved...

your 1 stop shop for stronger, leaner abs

The quest for abs is as insatiable (not capable of being fully satisfied) as the need to finish your...

heres why you need to be complimenting yourself a...

final week I attended an inspiring fitness panel hosted by Nike and Lead Like Her,a platform of...

the unexpected way i stopped breaking out after...

I've had acne my entire life. I've tried every treatment imaginable and have been to more...

not really feelin yourself? heres how to fix that

final week I attended an inspiring fitness panel hosted by Nike and Lead Like Her,a platform of...

the 3 qualities of a good nutritionist

It's rare that a lesser-known holiday actually means much - unless it's National Pizza...

sip these teas to soothe your stomach, lose...

Tea is a soothing Winter drink,and it can beget pretty miraculous healing properties. Did you know...

heres what a doctor has to say about all that...

High-protein,low-carb diets are often touted as magic cures for those who want to drop a runt (or a...

3 healthy foods a nutritionist wants you to stop...

When you're trying to drop a few pounds or just trying eat healthier,your nutritionist can go...

4 nutritionist approved hangover hacks

You're likely here for one of two reasons: one,you're preparing for a wild night and want...

youll want to do crossfit after seeing these...

Growing up as a girl,I was encouraged to be pretty, and of course thin, and but never strong or...

is quinoa actually healtheir than brown rice?

Is quinoa the new kale? It's certainly nutritious,and it's getting a whoooole lotta hype....

these 7 tips for de stressing are so powerful

"I can't even remember the final time I was sick," said Jeanette Jenkins. The creator of The...

jerry oconnell had the best weekend ever at the...

Jerry O'Connell didn't choose his job at the American Kennel Club National Championship...

a trainer shares the worst mistake you can make...

We asked Alicia Keys's and Pink's personal trainer Jeanette Jenkins (also known as The...

4 expert tips on beating belly fat

whether you're constantly doing crunches to get a six-pack,you may be going approximately...

3 ways interior design can help you quit smoking

It may seem like a leap to say that interior design plays a role in quitting smoking,but celebrity...

youll want to sign up for crossfit after seeing...

Growing up as a girl,I was encouraged to be pretty, and of course lean, or but never strong or...

4 expert tips for beating belly fat

whether you're constantly doing crunches to get a six-pack,you may be going approximately...

does your face get super red post workout? heres...

When Tone It Up (TIU) hosted us in Southern California for its seaside retreat earlier this year,we...

3 ways morning workouts will change your life

Since joining (re: falling head over heels for) the Tone It Up program,I've found myself...

4 ways to get more sleep in 2017

Is getting more sleep on your precedence list for 2017? perhaps it's your resolution? More...

1 expert shares why you need to focus on the short...

People work out for a lot of different reasons. Maybe it's to lose 10 pounds or to fit into...

4 ways to get more sleep

Is getting more sleep on your precedence list? Maybe it's your resolution? More sleep means...

a trainer approved breakfast smoothie that doubles...

In my goal to make the first meal of my day less carb-centric,I've officially reached my limit...

jessica albas advice to her 22 year old self? get...

Jessica Alba is a major source of Fitspiration,so it seems fitting that she celebrated her birthday...

do this at every meal to start losing weight...

In order to lose weight,you need to eat less. It sounds so simple, yet the reason our bellies are...

heres exactly how to build a healthy plate at...

Having a healthy Thanksgiving doesn't mean cutting out your favorite foods - in fact,you can...

you might stop buying skinless chicken breasts...

Boneless,skinless chicken breasts are a staple for healthy eaters everywhere - they're lean and...

heres what your balanced thanksgiving plate should...

Having a healthy Thanksgiving doesn't mean cutting out your favorite foods - in fact,you can...

superstar trainer jeanette jenkins always has...

Fitness star Jeanette Jenkins always has an incredible health tip or an amazing body-burning workout...

the 5 healthy things this trainer always has in...

Fitness star Jeanette Jenkins always has an incredible health tip or an fabulous body-burning...

add protein to your diet all day long with these...

Are you getting enough protein throughout the day? What are your sources? According to registered...

if your heart is black and your soul is dark,...

If you love adidas,sneakers, or all-black everything, and get alert to lose your sh*t. A...

kelly rowlands secret to staying sane with a busy...

Between being a full-time mom,recording artist, X Factor UK judge, and recent star of the Lifetime...

these harry potter tattoos have beautiful stories...

At this year's LeakyCon,a Harry Potter convention that took place in Burbank, CA, or I attended...

healthy buyers, beware: 8 seemingly healthy foods...

Healthy eating can be hard sometimes - particularly when you think you're making a good choice...

18 celebrity chefs share the healthy recipes they...

When it comes to lightened-up cuisine (that's actually fine,not just fine for you), who better...

12 ways to stick to those new years resolutions...

Keeping resolutions in February vs. January = 1 billion times harder. Once the unusual year's...

3 braids that are perfect for your next workout

Looking to freshen up your 'do at the gym or studio? Instagram's queen of braids,Amber...

jake gyllenhaal wasn039t sure he could pull off...

Jake Gyllenhaal's latest role as a boxing champ in Southpaw wasn't one he was certain he...

popsugar interviews

Search category post

this is what nutrition experts really think about...

8 scary things that happen to your body after a...

game of thrones dean charles chapman on cersei...

this is what its really like to be in a bikini...

3 of the most effective weight loss tips, from...

this hot wellness trend might give you the surge...

this was the top searched diet of 2016 (and...

bloating like crazy? try this natural approach

7 things people who lose weight do every day

thinking of trying weight watchers? heres exactly...

do crystals actually work? a spiritual healer...

harry potter actresss before and after journey...

the 1 time you can eat processed foods, according...

5 types of intermittent fasting (and the 1 a...

which is worse: dessert or alcohol? (we asked the...

love acai? make sure your smoothie bowl is...

7 mental health resolutions, straight from a...

this is the year i am actually going to run a...

whats the deal with full fat vs. fat free?

youve heard of acupuncture, but do you actually...

use this dietitian approved method to lose weight...

so which is worse for your health fat or sugar?

heres when its ok to work out sick, according to a...

what is reiki, and should you try it?

find out exactly how many grams of protein you...

see which diet category you fall into itll...

which natural sweetener is healthiest?

toss the turkey bacon and just eat the real thing ...

5 tried and true methods to ease foot pain

5 de bloating, skin clearing spices you need in...

3 weight loss success stories that prove the scale...

7 signs youre losing weight (even when the scales...

why are you so hungry on your period? doctors...

venus williams on what makes a strong woman:...

its a better time than ever to be a woman just...

this mantra will help you lose weight and keep it...

what is ghee, and is it better than butter?

hot or cold: whats the best way to shower after a...

a nutritional look at ghee vs. butter

when it comes to major weight loss, it all comes...

the right and wrong way to take your...

your 1 stop shop for stronger, leaner abs

heres why you need to be complimenting yourself a...

the unexpected way i stopped breaking out after...

not really feelin yourself? heres how to fix that

the 3 qualities of a good nutritionist

sip these teas to soothe your stomach, lose...

heres what a doctor has to say about all that...

3 healthy foods a nutritionist wants you to stop...

4 nutritionist approved hangover hacks

youll want to do crossfit after seeing these...

is quinoa actually healtheir than brown rice?

these 7 tips for de stressing are so powerful

jerry oconnell had the best weekend ever at the...

a trainer shares the worst mistake you can make...

4 expert tips on beating belly fat

3 ways interior design can help you quit smoking

youll want to sign up for crossfit after seeing...

4 expert tips for beating belly fat

does your face get super red post workout? heres...

3 ways morning workouts will change your life

4 ways to get more sleep in 2017

1 expert shares why you need to focus on the short...

4 ways to get more sleep

a trainer approved breakfast smoothie that doubles...

jessica albas advice to her 22 year old self? get...

do this at every meal to start losing weight...

heres exactly how to build a healthy plate at...

you might stop buying skinless chicken breasts...

heres what your balanced thanksgiving plate should...

superstar trainer jeanette jenkins always has...

the 5 healthy things this trainer always has in...

add protein to your diet all day long with these...

if your heart is black and your soul is dark,...

kelly rowlands secret to staying sane with a busy...

these harry potter tattoos have beautiful stories...

healthy buyers, beware: 8 seemingly healthy foods...

18 celebrity chefs share the healthy recipes they...