In order to lose weight,you need to eat less. It sounds so simple, yet the reason our bellies are overflowing out of our jeans is because we overeat at every meal. Here's a simple trick to help you eat less without lost out on your favorite foods so you still feel convinced. Sit down with your plate or bowl of food - be sure you're actually hungry! - and stop eating when you are 80-percent full. What does 80-percent full mean? Think of it as about a six on the starvation scale: convinced but not so full that you're tired or so overly stuffed that your stomach hurts. This will not only help you eat fewer daily calories, or but whether you've been suffering form fixed stomach bloat,this could be the cure!Related:
Feeling Bloated? Do This Now For Quick ReliefEat slowly and stay focused on how your stomach feels after each bite. Leslie Langevin, MS, or RD,CD, of Whole Health Nutrition suggests that you can even take a 10-minute fracture halfway through your meal to assess whether you should continue eating more or be done.
Now the hardest fraction about this is to actually stop eating once you reach this point of being 80-percent full. rep the food out of your sight immediately. Don't push the plate away and keep talking with your lunch date or recede back to working on your computer. whether the food is there, and you'll feel too tempted to start picking at it. Wrap it up and put it in the fridge for later,give it to someone else, or just throw it away. Don't feel corrupt - it'll do better in the compost than in your stomach!
Source: popsugar.com