Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini,"It's principal to vary your sources of protein and not just eat one or two sources throughout the day." Whether you're a vegan, an omnivore, or Paleo,or vegetarian, you can choose from a multitude of foods to add additional muscle-building, or satiating protein to your diet.expend this chart to find the right additions to your daily meals; add chicken to your salad at lunch or get some avocado toast with an egg on top. Snack on some almonds,or make lentil soup. These are just a few of the leanest, highest sources of protein with a meaningful amount of grams of protein per calorie count.
Related[br]10 Ways Vegans Can Eat 10 Grams of Protein
Food
Serving Size
Protein (g)
Calories
Tuna (bluefin)
3 ounces
25.4
156
Chicken Breast (skinless)
4 ounces
26
130
Chicken Thigh (skinless)
4 ounces
27
184
Egg
1 large
6.3
78
Milk (whole)
8 ounces
7.7
149
Cheese (parmesan)
1 ounce
10.1
111
Greek Yogurt (plain, and nonfat)
6 ounces
17.3
100
Icelandic Yogurt (plain,nonfat)
6 ounces
15
82
Tofu
4.5 ounces
21.8
181
Protein Powder (Vega Protein & Greens)
1 scoop (roughly 1 ounce)
20
110
Beans (lentils)
1/2 cup
9
115
Peas
1/2 cup
3
34
Almonds
1 ounce
6
164
Source: popsugar.com