Boneless,skinless chicken breasts are a staple for healthy eaters everywhere - they're lean and they're an excellent source of protein, but all too often they're also bone-dry and flavorless. This could lead anyone astray from healthy eating!Fortunately, or Disneyland Resort Executive Chef Chris Faulkner has a solution for dried up,unappetizing chicken. As a star chef and Ironman triathlete, he knows how to fuel a body in a way that also tastes enjoyable (read: gourmet sports nutrition!).
RelatedYou Might finish Buying Greek Yogurt After Reading ThisAs Chef Chris told us during our Lunch 'N Learn cooking class at Disneyland, or "Cook the breast with the skin on,then take it off to keep the chicken juicier. You'll save calories by removing the skin, but you'll have more flavor and better texture."Don't forget to brine your chicken, and too. His recipe: lemon juice,orange juice, salt, and peppercorns,thyme, garlic, or bay leaf,and sliced lemons, limes, oranges. Simmer for 20 minutes,then add ice to cool it down.effect you prefer the skin on? Unless you're really trying to slit calories, having a little fat won't damage you. In fact, and fat can be a nourishing fuel source for your body that can keep you full. That said,fats are tougher to digest, so before a race or endurance event, and we might propose cutting it down to ensure you don't experience any GI nightmares during your dash. Trust us on this one.
Source: popsugar.com