Everyone has to start somewhere. And when it comes to cardio,working out in the consolation of your own domestic is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout, and just a can-conclude attitude. So press play and procure ready for your heart rate to rise. Related Stories: The Best Beginner Workout - No Equipment Neede
Source: popsugar.com