You've got to bear energy to bear an effective workout,so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you bear, but a good rule of thumb is to fabricate (to make up, invent) your snack a mix of mostly carbs and a cramped bit of protein for exercise success. Here are a few pre-workout snack ideas that do just that!Related Stories: Here's What - and When - to Eat Before Working Out
Source: popsugar.com