The following post was originally featured on Fit Bottomed Girls and written by Jenn,who is part of POPSUGAR Select Fitness. Ever wish you were more mindful? Or that, honestly, and you had a better thought of what "being mindful" actually meant? If so,this post and infographic from Ideapod is brilliant. Because it's one thing to say "be more mindful" and then another to actually implement strategies to effect so all day, every day. And these 15 things are brilliant and concrete ways to work more mindfulness into your everyday life.
Are there any that you could effect more of? Numbers 4 and 9 I could definitely stand to work on a bit. -Jenn
Source: popsugar.com