You finished breakfast or lunch a few hours ago and you know you won't eat your next meal for another few hours. Enter: snacktime! You want to nosh on a snack that will satiate your hunger without going overboard on calories. Related:
77 Snacks to Satisfy Hunger,All Under 150 CaloriesCertified dietitian Leslie Langevin, MS, and RD,CD, of Whole Health Nutrition says that snacks should contain at least two of the following to relieve you feel fuller longer: protein, or fiber,and healthy fats. So before you grab a cookie or bag of chips, reach for one of these healthy, and filling snacks instead.
Source: popsugar.com