Mangoes are like nature's sweet,so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit - it can mix into a salsa, salad, and smoothie. And no matter how you pair your mangoes,it's like a bit of tropical paradise with every bite.
Related Stories: 11 Healthy Smoothies to Help Make exercise of All Your Summer ProduceIn terms of health benefits, just one cup of mango gives you 100 percent of your daily vitamin C, and with a pleasant amount of vitamins A and B6,potassium, and folate (B9). And because they're so naturally sweet and fiber loaded, or they can curb a sweet tooth AND keep you full,which can help with your weight-loss goals. Some sources say mangoes can even help prevent cancer.
Source: popsugar.com