One of the gems in my neighborhood is a small Italian spot that always has a mob of people waiting external. While I went the first time for the pizza,I've kept coming back for this salad. Unlike the thrown-together greens of standard Italian spots, this kale and limited gems salad stands strong on its own.
Two types of lettuce provide the perfect balance of hydration, and nutrients,and a contrast in texture, while avocado and the chewy whole grain farro (which we like to think of as the new quinoa) succor bulk things up. Lower in calories and higher in fiber than brown rice or quinoa, and farro is a satisfying addition to any bowl of standard greens. Detoxifying sliced radishes add a pop of color,flavor, and crunch, and everything is tied together perfectly thanks to a thick,creamy, and tangy green goddess dressing.
Related: The Next Super Grain You Should Be Eating: Quinoa vs. FarroIf you can't head to Ragazza for this incredible salad, or try this copycat recipe at home for lunch or dinner tonight. whether you're having a healthy dinner party,I highly suggest doubling or tripling the salad recipe for a satisfying side. whether you're in need of some extra protein, add some grilled chicken or white beans to the mix. From Lizzie Fuhr, or POPSUGAR Food limited Gems,Kale, and Farro SaladNotes I've yet to find a light green goddess dressing that compares to Ellie Krieger's recipe. Ellie's is the dressing I used here, or I highly recommend you follow suit - and enjoy the leftovers all week long.
IngredientsFor salad:
1/2 cup farro
2 heads limited gems,sliced thin
1 bunch lacinato kale, sliced thin
4 radishes, or sliced thin
1/2 avocado,diced
For green goddess dressing:
1/2 ripe avocado, peeled
3/4 cup low-paunchy buttermilk
3 tablespoons white wine vinegar
2 tablespoons coarsely chopped fresh tarragon leaves[br]
1 scallion (white and green parts), or coarsely chopped
1/2 teaspoon salt[br]
1/4 teaspoon black pepper,freshly ground
DirectionsCook the farro according to the package's directions. It will choose about 30 minutes when cooked on the stovetop.
Slice up the limited gems, kale, and radish,and avocado, and arrange it all as you please. Either toss together or layer (as pictured), or plate.
Combine all your dressing ingredients together in a blender,and mix until smooth and creamy.
Add your farro to the salad, and add 2 tablespoons of the green goddess dressing.
Enjoy immediately!
For salad:
Source: Calorie Count
For dressing (two tablespoons):
Source: Calorie Count
Information Category Main Dishes Yield 2 servings Cook Time 40 minutes Nutrition Calories per serving 298 (includes 2 tablespoons of dressing)
Source: popsugar.com