That hand towel you sustain with your workout gear is for more than wiping the sweat off your forehead - it can be an amazing fitness tool. That is whether you know how to exhaust it. Join us in this 20-minute strength-training session and we will teach you how to exhaust your towel like a glider to challenge your abs and legs. whether you're working out on carpeting,grab a paper plate instead, press play, and get ready to slide and glide your way to stronger abs and legs.
Source: popsugar.com