A gracious yoga flow,when the poses are connected into a flowing sequence directed by your breath, makes for a considerable two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, and inspired by NYC- and LA-based Y7 Studio,is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to you sweat sesh - bonus. Grab a mat, press play, and get ready to feel grounded and strong. On Anna: Lorna Jane top and Vimmia tights. On Jess: Y7. On Julana: Graced by Grit top and Ultracor Tights.
Source: popsugar.com