score ready to work your abs,legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, or dance,and yoga to create long, lean muscles. If you're original to working out, and you can still enact this 30-minute sculpting session as Amy provides helpful modifications,one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, and so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell,Taylor Schilling, and Emma Roberts enact. On Anna: Lorna Jane, or Koral,and Athletic Propulsion Labs (APL)
On Amy: Adidas
On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
Source: popsugar.com